Consider the amazing versatility of cauliflower. Tossed with olive oil, salt and freshly ground black pepper and roasted until it is golden brown, it’s addictive as popcorn. It’s a delicious gluten-free substitute for mashed potatoes and couscous and the secret ingredient in a healthier version of Alfredo sauce.
In this recipe, the vegetable master of disguise is the basis for a pizza crust. I began my research by reading through about 20 recipes for cauliflower pizza I found online. They were written by cookbook authors, celebrity chefs and food bloggers. No two recipes were exactly the same and some were quite vague in their instructions. I used these recipes to construct my own version of a crust that works every time.
Line a pizza pan or a baking sheet with parchment paper. I used a nonstick spray on the corners to make sure it stayed in place. Preheat your oven to 425°F.
Start with a head of cauliflower, chop it into four cups of smaller florets, you want uniform pieces that won’t overwhelm your food processor.
If you are using a hand grater leave the pieces larger and the stem attached so you don’t scrape your fingers. Save the stems for cauliflower mashed potatoes. Pulse the florets with the metal blade in the food processor until the cauliflower is the consistency of small grains of rice or couscous. Some writers referred to this as cauliflower “snow”. 4 cups of cauliflower florets yielded two and three-quarter cups of finely chopped cauliflower.
Cauliflower needs to be cooked to get rid of excess moisture. Some of the recipes I read called for sautéing the cauliflower on the stove top, others chose steaming and a few didn’t cook it at all. I am not a big fan of the microwave, but I feel it’s the easiest way to cook the cauliflower for this recipe and there is no need for additional water to be added. Place the cauliflower in a microwave safe container and cover with plastic. I cooked mine on the “fresh vegetable” setting for about six minutes. Let the cauliflower cool thoroughly before proceeding with the next step, if you don’t you could easily burn your fingers.
The next step is crucial to the success of this recipe. Dump the cauliflower into the center of a clean, cloth dish towel. Gather up the four corners and twist. Squeeze the bottom to extract as much liquid from the cauliflower as possible. When you think you’ve squeezed enough, squeeze one more time. Transfer the cauliflower pulp to a bowl, you should have about a scant cup. Add to this one lightly beaten large egg, a pinch of salt, three quarters of a cup of shredded mozzarella, half cup of shredded Parmesan cheese. Although not necessary you can add a half teaspoon each of dried oregano and basil. Mix first with a spatula to incorporate the ingredients, then mix with your hands for best results.
Form into a disk and place on the prepared baking sheet. Press out from the center evenly to make a 10 inch circle. Be sure that the crust is evenly pressed out, with no thin or thick spots. Some sources said to spray the surface of the parchment paper with nonstick spray but I didn’t and my results were fine. Place the baking sheet on the middle rack of your preheated oven. Bake until spotty brown, it took about 12 minutes in the convection oven, it may take you a little longer for a conventional oven.
Remove baking sheet from the oven and add your favorite toppings. I made a basic tomato sauce and mozzarella cheese pizza. I baked it in the oven for another 10 minutes, until the cheese was melted and bubbly. I was able to cut the pizza with a wheel and the slices held together nicely. The possibilities for toppings are endless. In about a month or so I will be topping this crust with basil pesto and thinly sliced zucchini.
Makes one 10″ round
- 4 cups of cauliflower florets
- 1 large egg, lightly beaten
- ¾ c shredded low fat mozzarella cheese
- ½ freshly grated Parmesan cheese
- ½ t dried oregano
- ½ t dried basil
- Line a rimmed baking sheet or pizza pan with parchment paper and preheat oven to 425°F.
- Chop cauliflower into 4 cups of smaller florets. Transfer to a food processor and pulse until the cauliflower is the consistency of rice or couscous, my finished product measured 2 ¾ cups. Alternately grate larger pieces on a box grater until you have 2 ¾ cups of finely grated cauliflower.
- Place in a large bowl and microwave on high for 6 minutes. Remove from oven and let cool.
- Dump the cauliflower into the center of a cotton dish towel, flour sack types are best. Draw up the corners and twist tightly. Squeeze the cauliflower in the dish towel to extract as much liquid as possible.
- Transfer the cauliflower “pulp” to a bowl. Next, add the beaten egg, cheeses and herbs. Combine with a rubber spatula and for best results, finish the mixing with your hands.
- Form into a disk and place on the prepared baking sheet or pan. Press out from the center to make an even 10″ round.
- Place baking sheet on the lower middle rack of the preheated oven. Bake until spotty brown, mine took about 12 minutes, the crust may be ready anywhere from 10 to 15 minutes.
- Remove crust from the oven and top with your favorite pizza combinations. Bake until cheese is melted and bubbly, another 10 minutes.